Weigh In record (no journal entry) for 22 July 2012
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1344 kcal
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Fat: 42.24g | Prot: 75.78g | Carb: 205.24g.
Breakfast: Queso Turrialba, brown sugar, Leche semidescremada, avocado, banana. Lunch: cabbage salad, shrimp rice. Dinner: meal replacement. Snacks/Other: Pinguinos, Leche semidescremada, Palitos, pop corn. more...
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losing 1.4 lb a week
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