Weigh In record (no journal entry) for 22 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2981 kcal
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Fat: 85.05g | Prot: 227.49g | Carb: 337.65g.
Breakfast: Banana, Whole Ground Flaxseed Meal, Raisin Bran Clusters, Alpen Apple Spice Cereal, Milk. Lunch: All Natural Peanut Butter, Sprouted Grain Bread, RSF Calorie-Reduced Margarine, French Bread, Jumbo Wieners, Baby Carrots, Apples. Dinner: Deli Counter Swiss Cheese Light, Jumbo Wieners, Sprouted Grain Bread, Bing Cherries, Shrimp, Sirloin, Rip L Potato Chips, New Potatoes, Pomegranate & Blueberry Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Dark Chocolate. more...
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1899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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