Weigh In record (no journal entry) for 22 July 2012
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3050 kcal
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Fat: 54.26g | Prot: 61.94g | Carb: 308.20g.
Breakfast: Butter, Equal, Unsweetened Iced Tea, Pancake, Cage Free Grade A Brown Egg, Turkey Sausage Patties, 100% Pure Maple Syrup. Lunch: Light 50% Less Fat Popcorn, Red Table Wine, Chardonnay, Fat Free French Onion Dip. Dinner: Zinfandel Wine, Margherita Pizza. Snacks/Other: Pepsi Max (Can). more...
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2047 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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