Weigh In record (no journal entry) for 20 July 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2428 kcal
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Fat: 38.58g | Prot: 72.29g | Carb: 317.91g.
Breakfast: Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Lemon Herb Chicken. Dinner: Whole Wheat Pasta, Red Table Wine. Snacks/Other: Frozen Custard, Fish Oil Omega 3, Diet Mountain Dew (Can), Bananas, Grapes, Bottled Water. more...
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2195 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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