davruns's Journal, 21 July 2012

189.2 lb Lost so far: 19.2 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1346 kcal

Fat: 30.48g | Prot: 90.57g | Carb: 186.05g.   Breakfast: Luis' Fit Migas (Small), Breakfast Tacos (Small). Lunch: subway. Dinner: egg, Smoked White Turkey Franks, 100% Whole Wheat Hot Dog Bun, bake beans vegetarian. Snacks/Other: mango. more...

2721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...