B P Ratt's Journal, 30 May 2018

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 123.81g | Prot: 77.13g | Carb: 281.63g.   Breakfast: Asda Tiger Rolls, I Can't Believe It's Not Butter! Butter, Boiled Egg, Whole Milk. Lunch: Granny Smith Apples, Walkers Ready Salted Crisps (25g), Tesco Cheese Savouries. Dinner: Tesco Smoked Bacon Streaky Rashers, Hovis Medium White Bread, I Can't Believe It's Not Butter! Butter, Beck's Beer. Snacks/Other: Mr Porky Pork Scratchings, Aldi Meringue Nest, M&M's M&M's Peanut, Tea with Milk, Co-Op Jam Tarts, Tea with Milk, Tesco Plain Chocolate, Coca-Cola Diet Coca-Cola (Can), Bassett's Sherbet Lemons. more...

2576 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Standing - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 37 minutes, Driving - 1 hour and 10 minutes, Cooking - 20 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Housework - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...