Weigh In record (no journal entry) for 02 May 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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2572 kcal
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Fat: 121.64g | Prot: 64.20g | Carb: 298.40g.
Breakfast: Boiled Egg, I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Cheese Savouries, Granny Smith Apples. Dinner: Chip Shop Chips, Fried Battered Cod, I Can't Believe It's Not Butter! Butter, Hovis Medium White Bread. Snacks/Other: M&M's M&M's Peanut, Tea with Milk, Coca-Cola Diet Coca-Cola (Can), I Can't Believe It's Not Butter! Butter, Tower Gate Rich Tea Biscuits, Tea with Milk, Morrisons Diet Bitter Lemon, Tropicana Smooth Orange Juice, Walkers Liquorice Toffees, Bassett's Sherbet Lemons. more...
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2854 kcal
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Activities & Exercise:
Swimming (slow) - 36 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Driving - 40 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 27 minutes, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 45 minutes. more...
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steady weight
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