Weigh In record (no journal entry) for 22 July 2012
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224.6 lb
Lost so far: 165.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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770 kcal
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Fat: 31.00g | Prot: 119.00g | Carb: 18.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Authentic Ranch House Chili (Bowl). Dinner: Wild Caught Swordfish Steak. more...
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losing 6.3 lb a week
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akadl's weight history
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