Weigh In record (no journal entry) for 22 July 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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214 kcal
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Fat: 3.00g | Prot: 5.06g | Carb: 44.30g.
Breakfast: Honey, Old Fashioned Oats. more...
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losing 1.4 lb a week
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Gavolino's weight history
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