Weigh In record (no journal entry) for 22 July 2012
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243.2 lb
Lost so far: 34.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1620 kcal
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Fat: 82.05g | Prot: 67.29g | Carb: 158.11g.
Breakfast: Fried Egg, Plain Pancakes, Maple Syrup, Butter, Sausage Breakfast Patty, Plain Pancakes. Dinner: Light Fat Free Triple Berry Torte Yogurt, Tomatoes, A1 Steak Sauce, 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Morningstar Farms mushroom lovers burger. Snacks/Other: Sweet Freedoms No Sugar Added Snack Size Cones. more...
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2545 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, RMR (Sedentary) - 23 hours and 5 minutes. more...
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losing 1.4 lb a week
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