Weigh In record (no journal entry) for 22 July 2012
|
173.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1146 kcal
|
Fat: 74.57g | Prot: 64.18g | Carb: 53.56g.
Breakfast: pepperoni, seafood gumbo, salmon, lemon lara bar, coconut oil. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|