mikeze71's Journal, 30 May 2018

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Weigh In record (no journal entry) for 30 May 2018

171.1 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:

1198 kcal

Fat: 19.55g | Prot: 29.83g | Carb: 198.52g. Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Banana, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...

2314 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 0.8 lb a week

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mikeze71's Journal, 30 May 2018

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