Weigh In record (no journal entry) for 28 May 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1372 kcal
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Fat: 54.16g | Prot: 58.22g | Carb: 160.58g.
Breakfast: Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Kellogg's Corn Flakes Originali, Mulino Bianco Abbracci, Caffè Espresso. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Hamburger Grande, Caffè Espresso. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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