Weigh In record (no journal entry) for 22 July 2012
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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629 kcal
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Fat: 22.11g | Prot: 73.66g | Carb: 36.89g.
Breakfast: Bagel Thins - 100% Whole Wheat, Southwestern Style Egg Whites, Natural Spring Water, Sweet Italian Links Sausage. Lunch: Virginia Brand Baked Ham, Low Sodium Turkey Breast. Dinner: Curry Powder, Cooked Carrots, Onions, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 1.0 lb a week
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