Weigh In record (no journal entry) for 22 July 2012
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1081 kcal
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Fat: 45.40g | Prot: 51.15g | Carb: 119.72g.
Breakfast: Veggie-Aufschnitt Zart Geräuchert, Mehrkornbrot, Kaffee. Lunch: Pommes Frites (Klein), Veggieburger TS. Dinner: Aubergine, Zucchini. more...
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gaining 15.4 lb a week
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