Weigh In record (no journal entry) for 30 May 2018
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2102 kcal
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Fat: 102.50g | Prot: 66.96g | Carb: 222.99g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Шампанское, Картофель Тушеный с Мясом, Куриный Суп, Винегрет, Рис с Овощами, Кофе Латте. Dinner: Подсолнечное Масло, Помидоры, Хлеб Черный. Snacks/Other: Черешня, Золотой Стандарт Натуральный Пломбир. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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