Weigh In record (no journal entry) for 29 May 2018
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2588 kcal
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Fat: 110.32g | Prot: 155.33g | Carb: 252.60g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Fresh & Easy Chicken Caesar Salad. Dinner: Lasagna with Meat, Pepperidge Farm Classic Caesar Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Pepperjax Grill Chicken, Pepperjax Grill Rice (16 oz), Ranch Salad Dressing. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Pop Secret Movie Theater Butter Popcorn. more...
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gaining 3.9 lb a week
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