Weigh In record (no journal entry) for 25 May 2018
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2684 kcal
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Fat: 116.96g | Prot: 76.81g | Carb: 276.39g.
Breakfast: large coffee with skim milk and splenda, Ham, Egg & Cheese Wake-Up Wrap. Lunch: Gatorade Thirst Quencher Frost Glacier Cherry, Cuties Clementines, Apples, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Mission Flour Tortilla (Burrito Size). Dinner: Ranch Salad Dressing, Taco John's Nacho Cheese, Potato Chips, Signature Cafe Asian Style Chicken Salad, Nachos with Beef, Beans and Cheese, Goose Island IPA Beer, Boddingtons Pub Ale, Schlafly Pale Ale. Snacks/Other: Hometown Buffet Scotcheroo. more...
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gaining 4.2 lb a week
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