DTStampedeo's Journal, 13 May 2010

233.8 lb Lost so far: 26.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 38.48g | Prot: 49.19g | Carb: 277.37g.   Breakfast: Berkley and jenson decaf coffee, simply orange, SILK SOY MLK CRMER FRVANILLA, Banana, quaker oatmeal high fiber. Lunch: Breadsticks, papa johns. Snacks/Other: fuji apple, braeburn apple. more...

3096 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...