Weigh In record (no journal entry) for 22 July 2012
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2165 kcal
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Fat: 93.93g | Prot: 100.22g | Carb: 232.00g.
Breakfast: 100% Whey Protein, Milch 2% Fett, Kaffee. Lunch: Zucker, Cappuccino, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Beurre, Mehrkornbrot. Dinner: Himbeer-Rolle, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Rindfleisch-Spiess. Snacks/Other: Protein 80 Plus Coconut, Kaffeerahm, Kaffee, Gehaltvolle Sahne, Vermicelles. more...
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losing 21.6 lb a week
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