freshcoffee's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
194.4 lb Lost so far: 14.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1594 kcal Fat: 49.12g | Prot: 56.17g | Carb: 244.10g.   Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Mehrkornbrot. Lunch: Schinkenbrot mit Aufstrich, Aprikosen, Süßkirschen. Snacks/Other: Kaffee, Magermilch, Weizenbrötchen, Schokoladenstückchen. more...
on diet freshcoffee's own diet   gaining 7.7 lb a week

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