freshcoffee's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
194.4 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1594 kcal Fat: 49.12g | Prot: 56.17g | Carb: 244.10g.   Breakfast: Beurre, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Schinkenbrot mit Aufstrich, Aprikosen, Süßkirschen. Snacks/Other: Kaffee, Weizenbrötchen, Magermilch, Schokoladenstückchen. more...

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freshcoffee recorded a Weigh In at 201.7 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 204.4 lb.

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shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.
fatbabu updated their Exercise Diary.