freshcoffee's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
194.4 lb Lost so far: 14.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1594 kcal Fat: 49.12g | Prot: 56.17g | Carb: 244.10g.   Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Mehrkornbrot. Lunch: Schinkenbrot mit Aufstrich, Aprikosen, Süßkirschen. Snacks/Other: Kaffee, Magermilch, Weizenbrötchen, Schokoladenstückchen. more...
on diet freshcoffee's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported JLente's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 175.9 lb.
Ni Putu Dina Rahayu supported rubato456's Journal Entry.
pandasmom supported MillaLite's Journal Entry.
prickpruck recorded a Weight Entry at 240.0 lb.
dustinjerdman supported Katrina121's Journal Entry.
ceegee72 recorded a Weight Entry at 147.0 lb.
ChicaLean supported Vickiauntmick's Journal Entry.