freshcoffee's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
194.4 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1594 kcal Fat: 49.12g | Prot: 56.17g | Carb: 244.10g.   Breakfast: Beurre, Kaffee, Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett. Lunch: Süßkirschen, Aprikosen, Schinkenbrot mit Aufstrich. Snacks/Other: Kaffee, Weizenbrötchen, Schokoladenstückchen, Magermilch. more...

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freshcoffee recorded a Weigh In at 206.4 lb.
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