Weigh In record (no journal entry) for 29 May 2018
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1456 kcal
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Fat: 10.44g | Prot: 54.35g | Carb: 298.88g.
Breakfast: Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Sprite Sprite (20 oz), Subway 6" Black Forest Ham. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.1 lb a week
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