Weigh In record (no journal entry) for 06 November 2017
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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107 kcal
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Fat: 1.70g | Prot: 5.51g | Carb: 17.76g.
Breakfast: Chocolate Milk (Lowfat). more...
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gaining 0.2 lb a week
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