jmgrimaldi's Journal, 12 May 2010

161.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 71.51g | Prot: 86.68g | Carb: 148.17g.   Breakfast: Lo-carb Monster Energy. Lunch: Hamburger or Hotdog Rolls, Turkey Franks. Dinner: Apple Pie, Hummus, Chicken Breast, Potato French Fries, Hamburger with 1 Oz Meat on Miniature Bun. more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...