Weigh In record (no journal entry) for 29 May 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1838 kcal
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Fat: 73.05g | Prot: 83.35g | Carb: 50.09g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Shoulder (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Gay Lea Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), Cooked Mushrooms (Fat Added in Cooking), Ground Pork (Cooked). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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losing 10.5 lb a week
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