Weigh In record (no journal entry) for 22 July 2012
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1942 kcal
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Fat: 72.40g | Prot: 69.13g | Carb: 256.56g.
Breakfast: Nuttelex Lite , Honey , Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Crunchy Salad Kit, Honey Soy Chicken Kebabs, Lamb Sausages, Tomato Sauce, Margarine (Fat Free, Tub), White Bread. Snacks/Other: Almond Biscuit, Rice Pudding, 98% Fat Free Light Ice Cream, Double Chocolate Chip Cookie, Pears, Reduced Fat Cappuccino. more...
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2025 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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