Weigh In record (no journal entry) for 21 July 2012
|
229.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2012:
|
2748 kcal
|
Fat: 66.72g | Prot: 107.67g | Carb: 351.99g.
Breakfast: Honey, Peanut Butter. Lunch: G Series FIT Perform 02 - Mango Passionfruit, Avocados, Whole Wheat Bread. Dinner: rice, pinto beans, tortilla chips, guacamole, chicken, Corn Tortilla, margarita mix, tequila. Snacks/Other: Protein Berry Workout (Sixteen), pacifico beer, graham cracker, Shot Blocks - Black Cherry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FOGOB's weight history
|