PShearing's Journal, 28 May 2018

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1132 kcal

Fat: 36.04g | Prot: 37.70g | Carb: 118.51g.   Lunch: Western Star Supersoft, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: Hahn Super Dry Premium. more...

2290 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...