PShearing's Journal, 27 May 2018

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1050 kcal

Fat: 25.14g | Prot: 36.20g | Carb: 143.28g.   Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Tea with Milk, SPC Baked Beans Ham Flavour, Tip Top The One Soft White Toast Bread, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Coffee with Milk. more...

2256 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...