Weigh In record (no journal entry) for 26 May 2018
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170.9 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1768 kcal
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Fat: 60.63g | Prot: 115.64g | Carb: 122.42g.
Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes. Dinner: Sushi Train Gyoza, Chicken Giblets (Roasting), Chicken Neck Meat. Snacks/Other: Peroni Beer, Coffee with Milk. more...
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2287 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 10.8 lb a week
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