Weigh In record (no journal entry) for 21 July 2012
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133.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1779 kcal
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Fat: 84.50g | Prot: 78.98g | Carb: 182.40g.
Breakfast: Diet Mountain Dew (16.9 oz Bottle), Egg Omelet. Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Blueberries, Strawberries, Fat Free Honey Dijon Dressing, Spring Mix, Tomatoes, Barbecue Flavor Potato Chips, Yellow Mustard, Light Wheat Bread, Bologna (Made with Chicken & Pork). Dinner: Italian Bread, Sweet Moments Bite-Size Raspberry Cheesecake Brownies, Tater Tots, Blackberries, Raspberries, Strawberries, Blueberries, Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberry Muffins (Dry Mix), Premium Saltine Crackers Original Minis, Roasted Red Pepper Hummus, Strawberries, Blackberries, Tomatoes. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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