Weigh In record (no journal entry) for 28 May 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1941 kcal
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Fat: 43.46g | Prot: 124.37g | Carb: 269.50g.
Breakfast: mermelada naranja, casancrem light, leche en polvo, galletas arroz. Lunch: Batata, Guiso de Lentejas. Dinner: Piña, Aguila Chocolate, Chocoarroz Limon (22g), zucchini, pechuga pollo, zanahoria, zucchini, pechuga pollo, zanahoria, Clara de Huevo, Huevo Duro. Snacks/Other: Carnebolic Proteina, mermelada naranja, casancrem light, leche en polvo, galletas arroz, Banana. more...
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2387 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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