Weigh In record (no journal entry) for 28 May 2018
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2181 kcal
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Fat: 121.35g | Prot: 130.47g | Carb: 143.15g.
Breakfast: Blueberries, Cream Of Wheat. Lunch: Milk (Nonfat), xjohnnyox Tuna Fish Sandwich Filling, Multigrain Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Deviled Egg, Corned Beef Brisket (Cured) . Snacks/Other: Orange Juice , Larabar Chocolate Chip Cookie Dough. more...
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gaining 5.6 lb a week
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