Weigh In record (no journal entry) for 21 July 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1886 kcal
|
Fat: 98.17g | Prot: 102.44g | Carb: 162.09g.
Breakfast: dunkin' donuts vanilla coffee, Sugar Free Assorted Rugalah. Lunch: baby carrots, romaine lettuce, tomatoes, hellmann's light mayonaisse, american cheese, deli ham low sodium, Old Tyme Whole Wheat Sandwich Roll. Dinner: shedd's spread, birds eye corn, baked potato, chicken thigh, chicken wing, chicken heart, chicken gizzard, chicken neck. Snacks/Other: sugar free miniatures (solid dark chocolate), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), skinny cow, pistachios, Weight Watchers String Cheese, pineapple. more...
|
|
2371 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
|
Other Related Links
Members
|
PitStop's weight history
|