Weigh In record (no journal entry) for 21 July 2012
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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569 kcal
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Fat: 22.96g | Prot: 67.52g | Carb: 22.67g.
Lunch: Cytosport 100% Whey Protein Powder. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Green Beans (Canned). Snacks/Other: Strawberries. more...
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losing 35.0 lb a week
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bpereira's weight history
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