mohamedsabryhegazy's Journal, 28 May 2018

190.7 lb Lost so far: 47.4 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1994 kcal

Fat: 96.64g | Prot: 78.73g | Carb: 204.81g.   Dinner: Parmesan Cheese (Hard), Feta Cheese, Fried Egg, Cooked Green Peas (from Frozen), Carrots, Deep Jalapeno & Cheese Samosa, Soup. more...

2089 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...