mohamedsabryhegazy's Journal, 21 May 2018

Alright, so this week has been disastrous. Time to get things back on track.

190.7 lb Lost so far: 47.4 lb.    Still to go: 14.3 lb.    Diet followed poorly.

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1493 kcal

Fat: 40.63g | Prot: 66.37g | Carb: 229.19g.   Dinner: Mum's Khoshaf, Trader Joe's Marinated Beet Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mum's Potato tray, Mum's Molokhia, Mahashi v1. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...

2089 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...