dollaramaman's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

209.2 lb Lost so far: 20.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

5783 kcal

Fat: 174.03g | Prot: 116.95g | Carb: 486.31g. Lunch: mushroom, johnsonville, egg. Dinner: burger king strawberry shake, burger king large fries, double whopper. Snacks/Other: tonic water, clamato, Gin, vodka. more...

2571 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 12 hours, Sitting - 6 hours. more...

losing 1.8 lb a week

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dollaramaman's Journal, 21 July 2012

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