shawna63's Journal, 28 May 2018

141.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 86.64g | Prot: 50.86g | Carb: 42.74g.   Lunch: Wegmans Cooked Shrimp, A Taste of Thai Coconut Milk (Regular), Zucchini, Green Giant Riced Veggies Cauliflower, Wegmans Mushrooms, Kirkland Signature Organic Chicken Stock, Yellow Onions (Sauteed), Butter (Salted). Dinner: Lucerne Swiss Cheese Slices, Greek Salad with Avocado, Portabella Mushrooms, Minced Garlic, Philadelphia Regular Cream Cheese. Snacks/Other: T&T Korean Roasted Sea Laver, low carb freezer fudge, Cucumber (with Peel), Simply Enjoy Artichoke Dip. more...

252 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...