Weigh In record (no journal entry) for 21 July 2012
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198.6 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2581 kcal
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Fat: 107.35g | Prot: 114.47g | Carb: 295.53g.
Breakfast: krave, 2% Fat Milk. Lunch: Breadsticks, Spaghetti & Meatballs (Dinner). Dinner: 2% Fat Milk, Chewy Granola Bars - Chocolate Chip, Crackerfuls - Cheddar Cheese & Bacon, Cheetos Puffs (Cheetos), Honey Dijon Mustard, Mozzarella Cheese (part skim), Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
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3446 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Gym - 1 minute, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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