Weigh In record (no journal entry) for 21 July 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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3251 kcal
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Fat: 112.90g | Prot: 257.95g | Carb: 321.72g.
Breakfast: Almond Breeze Unsweetened, Bing Cherries, Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Bakd Bar Cinnamon Bun, Banana, Extra Large Coffee (1 Milk). Lunch: RSF Calorie-Reduced Margarine, French Bread, Roasting Chicken Cooked, Apples, Cracker Barrel Cheddar Cheese Light, Jumbo Wieners, Sprouted Grain Bread. Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Deli Counter Swiss Cheese Light. Snacks/Other: Dark Chocolate, Strawberries, Source 0% Cherry Yogurt, Grape Nuts Cereal. more...
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2731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours. more...
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gaining 8.4 lb a week
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