Weigh In record (no journal entry) for 21 July 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2491 kcal
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Fat: 117.02g | Prot: 107.33g | Carb: 254.14g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Mexican Rice, Refried Beans with Cheese, Enchilada with Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Low Fat Ice Cream Bars - White Mint Truffle, Baked Potato (Peel Eaten), Light Sour Cream, Butter, Chicken Breast, Blue Cheese, Sides - Garden Salad, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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