Weigh In record (no journal entry) for 21 July 2012
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273.0 lb
Lost so far: 69.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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855 kcal
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Fat: 35.62g | Prot: 84.69g | Carb: 51.08g.
Breakfast: Bottled Water, Mild Italian Sausage Patties. Lunch: Black Pepper Sauce, Green Peppers, Sweet Onions, Boneless Skinless Chicken Breast Tenderloins. Dinner: Boneless Chicken Breast, Chop Suey Vegetables. Snacks/Other: Light Italian Bread, Spicy Black Bean Burger. more...
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losing 0.5 lb a week
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