Weigh In record (no journal entry) for 21 July 2012
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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870 kcal
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Fat: 18.50g | Prot: 105.00g | Carb: 75.00g.
Breakfast: Light Original Soymilk, Whey Protein Complex Vanilla, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Original Soymilk, Protein Powder, Wheat Tortilla (Mi Casa), Fat Free Singles Sharp Cheddar, Sliced Turkey Breast (hickory smoked). more...
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losing 16.8 lb a week
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sgala's weight history
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