Weigh In record (no journal entry) for 21 July 2012
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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33 kcal
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Fat: 2.95g | Prot: 0.68g | Carb: 1.14g.
Breakfast: Coffee or Table Cream (Light) , Granulated Splenda, Coffee. more...
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steady weight
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