Weigh In record (no journal entry) for 21 July 2012
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2652 kcal
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Fat: 118.82g | Prot: 168.27g | Carb: 235.19g.
Breakfast: Whole Milk, Chocolate Protein Nutrition Shake. Lunch: Chunky Blue Cheese Yogurt Dressing, Pecan Halves, Boiled Egg, Thin Deli Sliced Smoked Turkey Breast, Strawberries, Blueberries, Fancy Shredded Colby-Jack Cheese, Lettuce. Dinner: Green Peas, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Graham Crackers, Jet-Puffed Jumbo Marshmallows, Milk Chocolate Bar, Pure whey protein stack チョコレート. more...
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2592 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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