specksmom's Journal, 21 July 2012

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 8.50g | Prot: 30.00g | Carb: 16.00g.   Breakfast: 100% Vegetable Juice (11.5 oz), muffuletta, Egg Beaters - Original, Reduced Fat Colby-Jack Cheese, 98% Fat Free Extra Lean Sliced Polish Ham. more...

1881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...