Weigh In record (no journal entry) for 22 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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683 kcal
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Fat: 25.37g | Prot: 51.22g | Carb: 68.63g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Turkey Sausage, 100% Vegetable Juice (11.5 oz). Lunch: muffuletta, Reduced Fat 2% Milk Sliced Provolone Cheese, LA TORT FAC WH WHT TORT F F, Light Mayonnaise, Roast Beef (Lean Only Eaten), Vegetable Classics Garden Vegetable Soup. more...
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steady weight
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specksmom's weight history
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