robertbachman's Journal, 21 July 2012

First week

184.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 111.83g | Prot: 80.15g | Carb: 170.39g.   Breakfast: Cheese Curds, Apples. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Cantaloupe Melons, Salami, Provolone Cheese, Light Original Flatbread. Dinner: Lemon Sorbet, Fried Batter Dipped Eggplant. Snacks/Other: Sugared or Glazed Doughnuts. more...

2186 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...