Weigh In record (no journal entry) for 21 July 2012
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253.8 lb
Lost so far: 16.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1786 kcal
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Fat: 63.60g | Prot: 107.39g | Carb: 223.44g.
Breakfast: Cantaloupe Melons, Roast Beef (Lean Only Eaten), Double Fiber Bread, Fish Oil Omega 3, Monterey Cheese, Egg Omelet or Scrambled Egg. Lunch: Fiber Choice Weight Management, Strawberries, Shedd's Spread Light Vegetable Oil, Cheese Bread, Sugar Free Strawberry Jelly, Non-Fat Black Cherry Greek Yogurt. Dinner: Mixed Fruit, Sweet Potato, Pear Gorgonzola Salad Kit, Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fiber Choice Weight Management, Fish Oil, Country Ranch Premium Croutons. Snacks/Other: Mixed Fruit. more...
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4509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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